I run. I am not an expert at running or know all the best techniques. But running, for me, is a good way to destress, to get in better shape, and of all things, to pray. If I am feeling down or going through a season in life, I will put on my running shoes, set my Strava app, and get outside and run. I may have a goal of beating or matching the time of my previous runs. Or I will just run until I can’t anymore.
I have read some where that you should relax while running. Relax your shoulders and hands. Closed, tight, fists while running can tire you quicker. I don’t know the science behind it. But when I run, I make a conscious effort to relax my hands. Relax and Run. Any other running advice is welcome.
I pray. I am not an expert at praying or know all the best words. I remember sermons and worship songs that say to open and raise your hands to God. Showing your desire to be open to Him. I recently noticed that while praying, I keep my hands closed, close to my heart. I tend to squeeze my fist tighter when the prayer starts to induce strong emotions. I clench my fist, not because I am angry. It’s just what I do to possibly push back my emotions. I hardly notice I do this. I have squeezed until my nails leave an imprint in my palms. Then, I get distracted from the conversation with God. I know I need to relax, but how?
While running, I listen to worship music and talk to Jesus. There is plenty of spare time while running, so why not pray, as well as keeping an eye on the path or trail. I will ask Him to help me run well and keep me safe while running. Or to take care of my family. Also, I will get real with Jesus. Tell Him what is bothering me. Or what I am thankful for. I ask tough questions. Or I will open in prayer and let my mind be still. Praying in my thoughts or whispers because its not efficient to talk out loud while running and keeping my breath. So, at times while I am running, I start to pray. Yes, I do notice me wanting to close my hands, but I no longer run with closed fists. So finally, I can Relax, Run, Pray with hands open, open to God.
This Is Me 